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Do Not Ignore The Value Of Self-Defense For Senior Individuals - Discover Methods To Stay Protected And Involved As You Age By Utilizing Helpful Techniques

Authored By-Kristiansen BorreStay safe and active in your golden years by learning self-defense. Enhance your well-being, toughness, and balance with practical strategies. Strike at risk areas, technique recognition, and master standard moves. Incorporate self-defense right into your regimen by prioritizing method, assessing daily, and remaining co

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